The health condition Gingivitis is the leading cause of bad breath in adults. You may notice you have gingivitis because your gums are swollen or bleeding regularly. It's often the result of a buildup of plaque or bacteria in the mouth and on the teeth that leads to bad breath
Your dentist will be able to diagnose how severe your gingivitis is and the best course of treatment. Your dentist may prescribe a mouthwash to fight off bacteria. You should always ensure you brush and floss twice a day to fight off gingivitis and improve oral hygiene.
Fennel Seeds
In many cases, it is built up bacteria from food particles when you neglect to brush your teeth that leads to bad breath. Fennel seeds are a natural antiseptic which can clear the mouth of bacteria.
Fennel seeds will also help to freshen your breath and encourage saliva production. Saliva naturally cleans the mouth, making it less likely to have bad breath. Just a spoonful of fennel seeds is all you need to notice an immediate difference in oral hygiene.
Cinnamon
Regular mouth wash not working for you? Try cinnamon as a home remedy for bad breath instead. Add one spoonful of cinnamon, a bay leaf and some cardamom seeds to hot water and let it rest for a few minutes. Strain the mixture and use what's left as a mouthwash.
Cinnamon is another ingredient that can naturally clean bacteria to reduce dental problems and disguise bad breath.
Lemon Juice
Whether you want to get rid of the bad breath in your mouth for your own sake or the sake of others, lemon juice is a great option. Both lemon and orange come up with the same result, so choose whichever you like best. The acidity of the fruits prompts your mouth to produce more saliva.
If you'd prefer it to cinnamon, you can also add a few spoonfuls of lemon juice to water and use it as a mouthwash. It's a refreshing taste for you and it will limit your bad breath for others.
Parsley
This is a great option for anyone who likes to dine out. Just a sprig of parsley can neutralize bad breath in minutes. Chewing on a sprig after dinner when you're with company is a great way to minimize the risk of bad breath.
Parsley has chlorophyll in it, which neutralizes bacteria in the mouth. If you want to make extra sure your bad breath disappears, dip your parsley into some table vinegar before chewing it.
Apple Cider Vinegar
Drinking a few sips of apple cider vinegar will ensure you don't have to hold your breath in a crowd. Apple cider vinegar is a great option for balancing the PH levels in your mouth, which means it can successfully remedy bad breath.
You can take this on its own or add a few spoonfuls to water. Taking it before your meal will mean you're less likely to suffer from bad breath after eating and it can help your digestive system too!
Baking Soda
Baking soda may not be the most pleasant of home remedies for bad breath, but it's certainly effective. You can
create your own mouthwash with baking soda and peppermint essential oil. Just add a spoonful of baking powder and a few drops of peppermint essential oil to water.
Gargle for a few minutes twice a day and should see an improvement within days. Baking powder is known for regulating acidity levels which your mouth needs in order to stay fresh.
Drink Water
Your dentist may tell you that one of the major keys to avoiding bad breath is drinking water on a daily basis. The more lubricated your mouth is, the easier it will be to wash away bacteria that causes a bad smell.
Sipping on water throughout the day is a great way to maintain your overall health but it also keeps bad breath at bay. This is especially effective if you have a tendency to wake up with morning breath.
Mint Leaf
The mint leaf is often used for creating a mint sauce or mint tea, but it can also be used for bad breath. Mint leaves are often quite small, so they're easy to pop in your mouth and place underneath your tongue.
You don't need to chew on or eat the mint leaf. Just leave it under your tongue for a few minutes and take it back out. Your breath will be much fresher and you're likely to produce more saliva. You can
grow your own mint leaf plant to use at home.
Cloves
Cloves have natural antibacterial properties that help to clean the mouth and freshen breath. Just a few pieces of cloves can be put in the mouth and chewed to get rid of halitosis.
You can also make your own clove tea. Add a few cloves to boiling water and leave to brew. Remove the cloves and you can either drink the tea or use as a mouthwash.
Laser Dentistry
If you're having difficulty in tackling your bad breath problem, ask your dentist about laser dentistry. It involves the insertion of a fiber. This fiber is often the width of three human hairs.
The fiber is inserted into the infected pocket in order to kill and remove any bad bacteria or germs. Laser dentistry can also form a seal over gum pockets to avoid plaque and bacteria causing the same problem again.
